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Cardiovascular Fitness Benefits

Cardiovascular fitness benefits with examples of aerobic exercise and Coach Carvey's best cardiovascular fitness articles.

Aquiring and maintaining cardiovascular fitness is one of the primary paths to cardiovascular health.

The benefits of cardiovascular exercises is related to adaptive physiologic responses to aerobic exercise.

Some of the responses are...

  • Increase in utilization of body fat

  • Decrease in peripheral vascular resistance.

  • Increase in more oxygen consumption.

    • All of these help to decrease the risk of cardiovascular disease.

    Examples of Aerobic Exercises - Top 6

    According to the American Council on Exercise The top physical Activities for Aerobic Fitness are...

  • Bicycling

  • Canoeing/Rowing at a hard pace

  • Running at a brisk pace

  • Skiing, cross country skiing

  • Stair climbing

  • Swimming

    • Cross train: Mix them up to decrease overuse injuries. Aerobic endurance activities are effective in other conditioning and clinical therapies such as...

  • Cardiac and pulmonary rehab.

  • Sleep disorder treatment.

  • Diabetic treatment.

  • Pre and Post Natal conditioning

    • Anxiety and depression management programs

    Cardiovascular Health is the Foundation for all other Fitness Programs

    A conditioned heart, lungs and blood vessels are important for all sports and recreational programs like:

  • Tennis

  • Golf

  • Skiing

  • Dancing

  • Skating

  • Basketball

  • Volleyball

  • Boxing

  • All muscular strength training programs
    • will benefit from attaining a good level of cardiovascular fitness.

    Read my articles at ezine articles.com

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