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   <title>The Fun Running Blog</title>
   <link>http://www.carvey-running-tips.com/carvey-blog.html</link>
   <description>The Fun Running Blog keeps you up-to-date with all additions and changes to www.carvey-running-tips.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.carvey-running-tips.com/carvey-blog.html#">carvey running tips</category>
   <pubDate>Wed, 07 Jul 2010 16:32:30 GMT</pubDate>
   <lastBuildDate>Wed, 07 Jul 2010 16:32:30 GMT</lastBuildDate>
   <copyright>carvey-running-tips.com</copyright>
   <item>
    <title>Carvey Running Tips from Beginner Jogging to Running </title>
    <link>http://www.carvey-running-tips.com/index.html</link>
    <description> Carvey running tips, Dana Carvey&#39;s brother will make you laugh and inspire you to start running and keep running.</description>
    <pubDate>Wed, 07 Jul 2010 16:32:28 GMT</pubDate>
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   <item>
    <title>A Marathon, what the heck was I thinking?</title>
    <link>http://www.carvey-running-tips.com/a-marathon-what-the-heck-was-i-thinking.html</link>
    <description>OK, been a while, I am a very busy painter, and in these parts our local building association has whats known as the Parade of homes.  Not only am I a</description>
    <pubDate>Fri, 18 Jun 2010 10:00:35 GMT</pubDate>
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    <title>Weight Loss Stories</title>
    <link>http://www.carvey-running-tips.com/weightlossstories.html</link>
    <description>Weight Loss Stories from our running, jogging and walking readers</description>
    <pubDate>Wed, 12 May 2010 12:14:05 GMT</pubDate>
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    <title>Girls On The Run </title>
    <link>http://www.carvey-running-tips.com/girls-on-the-run.html</link>
    <description>  I discovered Girls On The Run It is important to use what you have to help others, People who think like that Inspire me.  As I was planning out a training</description>
    <pubDate>Tue, 11 May 2010 13:54:13 GMT</pubDate>
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   <item>
    <title>Second Race Is A Charm!</title>
    <link>http://www.carvey-running-tips.com/second-race-is-a-charm.html</link>
    <description>Wow, I almost forgot how to type it has been so long since I sat down at a computer and typed a few words.  So you all know I am heading to Greece in October</description>
    <pubDate>Tue, 11 May 2010 13:10:25 GMT</pubDate>
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    <title>Oh Thigh Pain!</title>
    <link>http://www.carvey-running-tips.com/oh-thigh-pain.html</link>
    <description>Ok!  I am 49 and started doing 45 minutes of aerobics every day since January 1, 2010.  I was challenged to join a 7 mile run in August this year.  I already</description>
    <pubDate>Wed, 07 Apr 2010 14:27:34 GMT</pubDate>
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    <title>My First Race</title>
    <link>http://www.carvey-running-tips.com/my-first-race.html</link>
    <description>So, let me catch you up to speed,   After all the snow and having lost a week or two of constant training, I was feeling pretty good on my 3 mile runs,</description>
    <pubDate>Wed, 17 Mar 2010 12:33:02 GMT</pubDate>
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   <item>
    <title>nike air max 360s for men!!!  ~ </title>
    <link>http://www.carvey-running-tips.com/nike-air-max-360s-for-men-.html</link>
    <description>These are the best!!  But the men&#39;s shoe is much better than the womens.  I am a woman who tried on both and was shocked by the superior comfort and fluff</description>
    <pubDate>Wed, 17 Mar 2010 11:48:16 GMT</pubDate>
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   <item>
    <title>Lorelie Carvey is Coach Carvey&#39;s Bodybuilding Wife!</title>
    <link>http://www.carvey-running-tips.com/loreliecarvey.html</link>
    <description>A Little bit about Lorelie Carvey otherwise known as Mrs. Coach Carvey </description>
    <pubDate>Mon, 08 Mar 2010 11:06:33 GMT</pubDate>
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    <title>Running In The Cold</title>
    <link>http://www.carvey-running-tips.com/running-in-the-cold.html</link>
    <description>Where in  the world is Bill Caloviras??? Ok, so I have to apologize, I haven&#39;t updated in two weeks, life comes at you fast, and you have to be agile enough</description>
    <pubDate>Tue, 09 Feb 2010 15:05:58 GMT</pubDate>
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    <title>The Running People Club</title>
    <link>http://www.carvey-running-tips.com/runningpeopleclub.html</link>
    <description>Become a proud member of The Running People Club. Inspire someone to get in shape with your personal story.</description>
    <pubDate>Sun, 24 Jan 2010 23:06:59 GMT</pubDate>
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    <title>Train For A Marathon</title>
    <link>http://www.carvey-running-tips.com/train-for-a-marathon.html</link>
    <description>Train For A Marathon!!! The first dude, Pheidippides, to ever run a marathon, now known as the Athens Marathon, finished and died, stone dead.   My</description>
    <pubDate>Sun, 24 Jan 2010 13:50:26 GMT</pubDate>
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    <title>Terra TC</title>
    <link>http://www.carvey-running-tips.com/terra-tc.html</link>
    <description>How can we get Nike to start making the Terra TC again? It was the very best they&#39;ve ever</description>
    <pubDate>Fri, 08 Jan 2010 22:28:55 GMT</pubDate>
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    <title>New Years Resolution!</title>
    <link>http://www.carvey-running-tips.com/new-years-resolution.html</link>
    <description>So, training during the holidays is not easy, I can come up with 100 excuses not to run and maybe one or two reasons why I should. Let&#39;s pause for a</description>
    <pubDate>Wed, 06 Jan 2010 11:44:43 GMT</pubDate>
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    <title>Marathon Guide Is Your Personal Training Room</title>
    <link>http://www.carvey-running-tips.com/marathonguide.html</link>
    <description>Marathon Guide is your personal training room. Create a profile and marathon Coach Carvey and others can comment and support you through your marathon training program. </description>
    <pubDate>Fri, 01 Jan 2010 15:11:59 GMT</pubDate>
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   <item>
    <title>Fartlek Training to Increase Running Speed</title>
    <link>http://www.carvey-running-tips.com/fartlektraining.html</link>
    <description>Fartlek training says Coach Carvey, is different than interval training but both will help increase running speed and jogging speed too!</description>
    <pubDate>Tue, 29 Dec 2009 13:23:25 GMT</pubDate>
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    <title>Training Schedules For Running - Making Progress!</title>
    <link>http://www.carvey-running-tips.com/training-schedules-for-running-making-progress.html</link>
    <description>The Weather Outside Is Frightful, But Training Was Still Delightful...   OK, Marathon training is never delightful, lets be real, you strap on your</description>
    <pubDate>Mon, 28 Dec 2009 20:58:50 GMT</pubDate>
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    <title>Share This Running Site</title>
    <link>http://www.carvey-running-tips.com/sharethisrunningsite.html</link>
    <description>Share this running site with your friends and family! Carvey Running Tips is a hilarious take on beginner running and jogging with serious advice too from Coach Carvey!</description>
    <pubDate>Tue, 22 Dec 2009 12:11:34 GMT</pubDate>
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    <title>Spartans don&#39;t feel pain!</title>
    <link>http://www.carvey-running-tips.com/spartans-dont-feel-pain.html</link>
    <description>Last week was good, I  am getting used to the cold weather. I had some pain in one of my knees, kind of scared me a little. I am used to never dosing</description>
    <pubDate>Tue, 22 Dec 2009 00:24:41 GMT</pubDate>
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    <title>Bad weather, good training</title>
    <link>http://www.carvey-running-tips.com/bad-weather-good-training.html</link>
    <description>Ok, if you live in the northeast, the weather this past week was partly crappy and cold!    I am a painter, and sort of as a joke, this time of year</description>
    <pubDate>Mon, 14 Dec 2009 10:54:30 GMT</pubDate>
   </item>
   <item>
    <title>Funny Running and Running Humor by Coach Carvey</title>
    <link>http://www.carvey-running-tips.com/funnyrunning.html</link>
    <description>Funny running stories and running humor are Coach Carvey&#39;s specialty. All of the art you see here is original.</description>
    <pubDate>Tue, 08 Dec 2009 18:40:08 GMT</pubDate>
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    <title>My Marathon And First Marathon Training Program</title>
    <link>http://www.carvey-running-tips.com/mymarathon.html</link>
    <description>My marathon page and marathon training plan</description>
    <pubDate>Tue, 08 Dec 2009 17:03:46 GMT</pubDate>
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    <title>Running Injuries And Running Knee Pain</title>
    <link>http://www.carvey-running-tips.com/runninginjuries.html</link>
    <description>Running Injuries, Coach Carvey says, baby your injuries. For those addicted to this sport, sometimes being tough is your worst enemy!</description>
    <pubDate>Sun, 06 Dec 2009 15:31:07 GMT</pubDate>
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    <title>Marathon Training Programs And Training For A Marathon</title>
    <link>http://www.carvey-running-tips.com/marathontrainingprograms.html</link>
    <description>Marathon training programs </description>
    <pubDate>Tue, 01 Dec 2009 17:26:50 GMT</pubDate>
   </item>
   <item>
    <title>RELIEVE KNEE PAIN WITH JUST YOUR HANDS </title>
    <link>http://www.carvey-running-tips.com/relieve-knee-pain-with-just-your-hands.html</link>
    <description>A simple two-handed maneuver could give you 20 minutes of relief from your knee pain. A new concept in physical therapy exercise was developed by</description>
    <pubDate>Tue, 01 Dec 2009 16:07:53 GMT</pubDate>
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    <title>Boston Marathon Course And Boston Marathon Qualifying Times</title>
    <link>http://www.carvey-running-tips.com/bostonmarathoncourse.html</link>
    <description>The Boston Marathon course is fairly fast  and the history of the Boston Marathon dates back to 1897.</description>
    <pubDate>Mon, 16 Nov 2009 00:31:52 GMT</pubDate>
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    <title>Marathon Training Plan</title>
    <link>http://www.carvey-running-tips.com/marathon.html</link>
    <description>Marathon - Coach Carvey&#39;s spin on running 26.2 miles!</description>
    <pubDate>Fri, 13 Nov 2009 23:46:48 GMT</pubDate>
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    <title>Death To The Crunchers!!!</title>
    <link>http://www.carvey-running-tips.com/carvey-blog.html#Death-To-The-Crunchers!!!</link>
    <description>&lt;strong&gt;NEW&lt;/strong&gt;
Read my latest article,&quot;Death To The Crunchers&quot; at &lt;a href=&quot;http://www.runningfreemag.co.uk/&quot;target=&quot;_blank&quot;&gt;Running Free Magazine&lt;/a&gt; Just click on to the digital magazine, article is on page 70.</description>
    <pubDate>Fri, 06 Nov 2009 11:19:36 GMT</pubDate>
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    <title>Funny Running Video Snippet</title>
    <link>http://www.carvey-running-tips.com/funnyrunning.html</link>
    <description>NEW &lt;strong&gt;Monthly&lt;/strong&gt; Motivational Video Snippets on the Funny Running Page!</description>
    <pubDate>Fri, 06 Nov 2009 11:19:36 GMT</pubDate>
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    <title>Read my New Article at Running Free Magazine</title>
    <link>http://www.carvey-running-tips.com/carvey-blog.html#Read-my-New-Article-at-Running-Free-Magazine</link>
    <description>Did you stretch? Thats the title of my latest article. Ceck it out! Click on the digital magazine. The article is on page 62.</description>
    <pubDate>Mon, 12 Oct 2009 14:20:48 GMT</pubDate>
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    <title>New! Video snippets</title>
    <link>http://www.carvey-running-tips.com/funnyrunning.html</link>
    <description>Check out the NEW weekly Funny Running video snippets at Carvey Running Tips. Bookmark it!!!</description>
    <pubDate>Wed, 07 Oct 2009 00:47:18 GMT</pubDate>
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    <title>Read my latest article &quot;Submarines and Peanut Butter Sandwiches&quot;</title>
    <link>http://www.carvey-running-tips.com/carvey-blog.html#Read-my-latest-article-Submarines-and-Peanut-Butter-Sandwiches</link>
    <description>NEW Read my latest article on running a marathon &quot;Submarines and Peanut Butter Sandwiches&quot; at Running Free Magazine Just click on to the digital magazine, article is on page 62.</description>
    <pubDate>Sat, 03 Oct 2009 13:32:42 GMT</pubDate>
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    <title>The  Nike Terra TC  Was My All Time  Favorite</title>
    <link>http://www.carvey-running-tips.com/the-nike-terra-tc-was-my-all-time-favorite.html</link>
    <description>I love Nike except they, like everyone else, discontinued my favorite shoe.  The Terra TC&#39;s. They were a racer/trainer, light, cushy, beautiful and</description>
    <pubDate>Fri, 02 Oct 2009 15:03:13 GMT</pubDate>
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    <title>Running Shoes Reviews</title>
    <link>http://www.carvey-running-tips.com/bestrunningshoes.html</link>
    <description>I could really use your help. Would you like to write a review of your favorite running shoe? Go to my new Best Running Shoes page and start writing! Thanks for Subscribing to my RSS feed...Coach Carvey</description>
    <pubDate>Wed, 30 Sep 2009 17:11:46 GMT</pubDate>
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    <title>Best Running Shoes And  Running Shoes Comparison For All Types Of Running Shoes</title>
    <link>http://www.carvey-running-tips.com/bestrunningshoes.html</link>
    <description>Best running shoes and best trail running shoes. The best womens running shoes to running shoes for flat feet.</description>
    <pubDate>Wed, 30 Sep 2009 00:48:18 GMT</pubDate>
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    <title>Running Sneakers And Best Jogging Shoes</title>
    <link>http://www.carvey-running-tips.com/runningsneakers.html</link>
    <description>Running sneakers may be ugly, but a good pair of jogging shoes will help protect your feet and legs from running injuries.</description>
    <pubDate>Tue, 29 Sep 2009 22:46:00 GMT</pubDate>
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    <title>Running Advice And Weight Lifting Tips</title>
    <link>http://www.carvey-running-tips.com/runningadvice.html</link>
    <description>Running advice with a sense of humor, Coach Carvey gives you tips for weight training and beginner running tips.</description>
    <pubDate>Tue, 29 Sep 2009 14:40:18 GMT</pubDate>
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    <title>Beginner Jogging and Jogging for Beginners Should Progress Slowly and Steadily</title>
    <link>http://www.carvey-running-tips.com/beginnerjogging.html</link>
    <description>Beginner jogging: Free Jogging tips-Coach Carvey says begin jogging today to get the health benefits of jogging!!</description>
    <pubDate>Thu, 24 Sep 2009 11:34:35 GMT</pubDate>
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    <title>Running Medals and Running Awards</title>
    <link>http://www.carvey-running-tips.com/runningmedals.html</link>
    <description>Running Medals are fun to have. Carvey explains how he shared his running awards with a fellow runner who had some truly bad luck!</description>
    <pubDate>Sun, 30 Aug 2009 18:34:28 GMT</pubDate>
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    <title>Site Build It And Us</title>
    <link>http://www.carvey-running-tips.com/sitebuildit.html</link>
    <description>With Site Build It, You can build a profitable web site, step by step, writing about your favorite subject or specialty. </description>
    <pubDate>Sat, 22 Aug 2009 20:10:48 GMT</pubDate>
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    <title>Running Nude, Nude Jogging and Naked Walking  </title>
    <link>http://www.carvey-running-tips.com/runningnude.html</link>
    <description>Running Nude - A hilarious take on the subject of Jogging Naked and Walking Nude. With links to naked running websites.</description>
    <pubDate>Fri, 14 Aug 2009 02:01:30 GMT</pubDate>
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    <title>About Cardiovascular Fitness </title>
    <link>http://www.carvey-running-tips.com/cardiovascularfitness.html</link>
    <description>Cardiovascular Fitness also known as Cardiovascular fitness  is at the heart of a healthy lifestyle. Coach Carvey Explains...</description>
    <pubDate>Wed, 12 Aug 2009 20:49:43 GMT</pubDate>
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    <title>Cardiovascular Fitness Training and Examples of Aerobic Exercise </title>
    <link>http://www.carvey-running-tips.com/cardiovascularfitnesstraining.html</link>
    <description>Top five cardiovascular fitness training methods and types of aerobic exercise. </description>
    <pubDate>Wed, 12 Aug 2009 19:23:45 GMT</pubDate>
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    <title>Jogging Cartoon and Running Cartoons by funny runner Scott Carvey</title>
    <link>http://www.carvey-running-tips.com/joggingcartoon.html</link>
    <description>Jogging Cartoon and Running Cartoons by Scott Carvey. Coach Carvey is a funny runner and artist. The running cartoon collection on this page is a compilation of the drawings on Carvey Running Tips.</description>
    <pubDate>Fri, 07 Aug 2009 15:40:42 GMT</pubDate>
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    <title>Coach Carvey, Who The Hell Is He?</title>
    <link>http://www.carvey-running-tips.com/coachcarvey.html</link>
    <description>Who is Coach Carvey? Dana Carvey&#39;s brother of course.</description>
    <pubDate>Fri, 31 Jul 2009 14:55:59 GMT</pubDate>
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    <title>Cardiovascular Fitness Benefits, </title>
    <link>http://www.carvey-running-tips.com/cardiovascularfitnessbenefits.html</link>
    <description>Cardiovascular fitness benefits with examples of aerobic exercise and Coach Carvey&#39;s best cardiovascular fitness articles. </description>
    <pubDate>Thu, 30 Jul 2009 19:02:36 GMT</pubDate>
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    <title>Beginner Running - Carvey Says Running For Beginners Should Be Slow and Steady</title>
    <link>http://www.carvey-running-tips.com/beginnerrunning.html</link>
    <description>Beginner running-The best beginner running schedules by Coach Carvey</description>
    <pubDate>Sun, 26 Jul 2009 13:13:17 GMT</pubDate>
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    <title>Benefits of Running, Preventing Osteoporosis, Running Benefits, and Runners High</title>
    <link>http://www.carvey-running-tips.com/benefitsofrunning.html</link>
    <description>Benefits of Running-There are many health benefits of running. My favorite - Runners High-It&#39;s real and I hope you get hooked on it as soon as possible. </description>
    <pubDate>Sat, 25 Jul 2009 21:08:06 GMT</pubDate>
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    <title>Improving Cardiovascular Fitness and Why is Cardiovascular Fitness Important. </title>
    <link>http://www.carvey-running-tips.com/improvingcardiovascularfitness.html</link>
    <description>Improving Cardiovascular Fitness Is Important For Everybody. Get  Free Advice From Coach Carvey And The Best Aerobic Exercise Program </description>
    <pubDate>Fri, 24 Jul 2009 20:25:16 GMT</pubDate>
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    <title>Strength Training Routines And A Free Weight Training Routine</title>
    <link>http://www.carvey-running-tips.com/strengthtrainingroutines.html</link>
    <description>Strength training routines by Coach Carvey&#39;s  bodybuidling  Wife. Do you need a weight training schedule? Musclemania Champion Lorelie Carvey will help you with your strength training plans.</description>
    <pubDate>Sun, 05 Jul 2009 21:03:11 GMT</pubDate>
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