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   <title>The Fun Running Blog</title>
   <link>http://www.carvey-running-tips.com/carvey-blog.html</link>
   <description>The Fun Running Blog keeps you up-to-date with all additions and changes to www.carvey-running-tips.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.carvey-running-tips.com/carvey-blog.html#">carvey</category>
   <pubDate>Mon, 05 Jan 2009 00:30:00 GMT</pubDate>
   <lastBuildDate>Mon, 05 Jan 2009 00:30:00 GMT</lastBuildDate>
   <copyright>carvey-running-tips.com</copyright>
   <item>
    <title>Lose Weight by Running</title>
    <link>http://www.carvey-running-tips.com/loseweightbyrunning.html</link>
    <description>Lose weight by running. You too can become a lean mean running machine. </description>
    <pubDate>Mon, 05 Jan 2009 00:30:00 GMT</pubDate>
   </item>
   <item>
    <title>Running Dog, A Runners Nightmare</title>
    <link>http://www.carvey-running-tips.com/runningdog.html</link>
    <description>A running dog unleashed can be a runner's nightmare. Coach Carvey has some funny antidotes</description>
    <pubDate>Mon, 29 Dec 2008 17:09:36 GMT</pubDate>
   </item>
   <item>
    <title>Running Equipment</title>
    <link>http://www.carvey-running-tips.com/runningequipment.html</link>
    <description>Running equipment should include a good pair of running sneakers. Carvey says a treadmill may come in handy</description>
    <pubDate>Sat, 27 Dec 2008 20:34:17 GMT</pubDate>
   </item>
   <item>
    <title>Strength Training For Runners</title>
    <link>http://www.carvey-running-tips.com/strengthtrainingforrunners.html</link>
    <description>Carvey and Hanz and Franz explain why strength training for runners is an important component of your running program</description>
    <pubDate>Sun, 21 Dec 2008 14:57:14 GMT</pubDate>
   </item>
   <item>
    <title>Jogging Cartoon Page</title>
    <link>http://www.carvey-running-tips.com/joggingcartoon.html</link>
    <description>Jogging cartoons by Carvey. Coach Carvey is a funny running cartoonist. Visit the jogging cartoon page to see his collection.</description>
    <pubDate>Fri, 19 Dec 2008 13:30:19 GMT</pubDate>
   </item>
   <item>
    <title>Dog Running </title>
    <link>http://www.carvey-running-tips.com/dogrunning.html</link>
    <description>Dog Running stories for Carvey Running Tips, send us your dog running story</description>
    <pubDate>Tue, 09 Dec 2008 14:39:42 GMT</pubDate>
   </item>
   <item>
    <title>Woman Running For Weight Loss</title>
    <link>http://www.carvey-running-tips.com/womanrunning.html</link>
    <description> If you are a woman running and want to lose weight, Coach Carvey has tips for you</description>
    <pubDate>Wed, 26 Nov 2008 01:22:02 GMT</pubDate>
   </item>
   <item>
    <title>Running Sneakers, Tips On Buying And Fitting</title>
    <link>http://www.carvey-running-tips.com/runningsneakers.html</link>
    <description>Don't walk or jog in old running sneakers, says Coach Carvey</description>
    <pubDate>Sat, 15 Nov 2008 01:07:31 GMT</pubDate>
   </item>
   <item>
    <title>Running People Testimonials</title>
    <link>http://www.carvey-running-tips.com/runningpeople.html</link>
    <description>Carvey shows how running people go from middle aged marshmallows to baby booming fitness gods</description>
    <pubDate>Sat, 15 Nov 2008 01:05:43 GMT</pubDate>
   </item>
   <item>
    <title>Site Build It And Us</title>
    <link>http://www.carvey-running-tips.com/sitebuildit.html</link>
    <description>With Site Build It, You can build a profitable web site, step by step, writing about your favorite subject or specialty </description>
    <pubDate>Thu, 06 Nov 2008 02:58:10 GMT</pubDate>
   </item>
   <item>
    <title>Beginner Running </title>
    <link>http://www.carvey-running-tips.com/beginnerrunning.html</link>
    <description>Beginner running: Tired of people calling you a jogger? Then start running. Coach shows you how.</description>
    <pubDate>Wed, 05 Nov 2008 02:50:13 GMT</pubDate>
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