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   <title>The Fun Running Blog</title>
   <link>http://www.carvey-running-tips.com/carvey-blog.html</link>
   <description>The Fun Running Blog keeps you up-to-date with all additions and changes to www.carvey-running-tips.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.carvey-running-tips.com/carvey-blog.html#">carvey running tips</category>
   <pubDate>Thu, 08 Dec 2011 16:35:13 GMT</pubDate>
   <lastBuildDate>Thu, 08 Dec 2011 16:35:13 GMT</lastBuildDate>
   <copyright>carvey-running-tips.com</copyright>
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    <title>what is the record time  for the jfk  50 mile  walk</title>
    <link>http://www.carvey-running-tips.com/what-is-the-record-time-for-the-jfk-50-mile-walk.html</link>
    <description>what is the record  for the  jfk 50 mile walk and who holds it   There is no offical record time for the jfk 50 mile walk, there is however a record for</description>
    <pubDate>Thu, 08 Dec 2011 16:35:11 GMT</pubDate>
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    <title>Enjoyed your article on Sex, Snakes and Spiders </title>
    <link>http://www.carvey-running-tips.com/enjoyed-your-article-on-sex-snakes-and-spiders.html</link>
    <description>Hey, Coach! Very much enjoyed your article on Sex, Snakes and Spiders. I too have seen many wonderful things while out running. I am wondering how I can</description>
    <pubDate>Thu, 08 Dec 2011 16:29:57 GMT</pubDate>
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    <title>10 K Races</title>
    <link>http://www.carvey-running-tips.com/10-k-races.html</link>
    <description>Hi, I was encouraged by a 10K race challenge we were presented with at my workplace and without even knowing how long was 10K, I decided to enter. I had</description>
    <pubDate>Sat, 20 Aug 2011 13:21:18 GMT</pubDate>
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    <title>Qualifying for boston</title>
    <link>http://www.carvey-running-tips.com/qualifying-for-boston.html</link>
    <description>I missed out this year due registeration filling up so fast.. I have a BQ from May 2010... can I use this toward 2012 boston?   First of all thank you</description>
    <pubDate>Thu, 07 Jul 2011 13:04:26 GMT</pubDate>
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    <title>Injuries Suck!</title>
    <link>http://www.carvey-running-tips.com/injuries-suck.html</link>
    <description>Wow, it has been a very long time since I posted, some may have thought I vanished then again I have no clue how many people actually followed along. So</description>
    <pubDate>Thu, 07 Jul 2011 12:52:37 GMT</pubDate>
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    <title>Distance is Relative, or Is That Beagle Chasing or Leading You? </title>
    <link>http://www.carvey-running-tips.com/distance-is-relative-or-is-that-beagle-chasing-or-leading-you.html</link>
    <description>Once a year, just before Cross Country Finals, we would run the King’s Mountain trail on a Friday afternoon. The “we” is the Carlmont High School repeat</description>
    <pubDate>Mon, 04 Jul 2011 13:56:31 GMT</pubDate>
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    <title>Nike Air+ Pegasus</title>
    <link>http://www.carvey-running-tips.com/nike-air-pegasus.html</link>
    <description>I'd never heard of the Nike Air Pegasus before. I've been running for years but always went with cheap shoes until I got more serious with running. Late</description>
    <pubDate>Tue, 21 Jun 2011 10:58:30 GMT</pubDate>
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    <title>Marathon Training Programs And Training For A Marathon</title>
    <link>http://www.carvey-running-tips.com/marathontrainingprograms.html</link>
    <description>Marathon training programs </description>
    <pubDate>Tue, 19 Apr 2011 12:38:09 GMT</pubDate>
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    <title>Marathon Training Plan</title>
    <link>http://www.carvey-running-tips.com/marathon.html</link>
    <description>Marathon - Coach Carvey's spin on running 26.2 miles!</description>
    <pubDate>Sun, 17 Apr 2011 20:38:57 GMT</pubDate>
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    <title>Carvey Running Tips from Beginner Jogging to Running </title>
    <link>http://www.carvey-running-tips.com/index.html</link>
    <description> Carvey running tips, Dana Carvey's brother will make you laugh and inspire you to start running and keep running.</description>
    <pubDate>Thu, 14 Apr 2011 16:39:30 GMT</pubDate>
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    <title>Cardiovascular Fitness Training and Examples of Aerobic Exercise </title>
    <link>http://www.carvey-running-tips.com/cardiovascularfitnesstraining.html</link>
    <description>Top five cardiovascular fitness training methods and types of aerobic exercise. </description>
    <pubDate>Thu, 14 Apr 2011 15:43:47 GMT</pubDate>
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    <title>Best Running Shoes And  Running Shoes Comparison For All Types Of Running Shoes</title>
    <link>http://www.carvey-running-tips.com/bestrunningshoes.html</link>
    <description>Best running shoes and best trail running shoes. The best womens running shoes to running shoes for flat feet.</description>
    <pubDate>Thu, 14 Apr 2011 15:19:08 GMT</pubDate>
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    <title>age of persuasion</title>
    <link>http://www.carvey-running-tips.com/age-of-persuasion.html</link>
    <description>I have the time to peruse this fantastically funny site, due to a possible stress fracture that has me glued to the keyboard for the past two hrs.  After</description>
    <pubDate>Mon, 11 Apr 2011 11:58:16 GMT</pubDate>
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    <title>Egg feet</title>
    <link>http://www.carvey-running-tips.com/egg-feet.html</link>
    <description>I like Egg Loose Running shoes.  Very comfortable.  A well constructed shoe.  After running in them, sometimes there is a stench that is difficult to describe.</description>
    <pubDate>Tue, 25 Jan 2011 13:42:13 GMT</pubDate>
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    <title>Cold weather running advice?</title>
    <link>http://www.carvey-running-tips.com/cold-weather-running-advice.html</link>
    <description>Coach Carvey, first of all I want to thank you for all your encouragement in helping me accomplish my goals. I am now training in the dead of winter yet</description>
    <pubDate>Wed, 29 Dec 2010 00:13:33 GMT</pubDate>
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    <title>army basic training=need to run!</title>
    <link>http://www.carvey-running-tips.com/army-basic-trainingneed-to-run.html</link>
    <description>Hey coach, I start basic training in six weeks. I participate in martial arts 2x a week and am physically active but not much of a runner. what's the best</description>
    <pubDate>Tue, 14 Dec 2010 15:03:27 GMT</pubDate>
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    <title>Diabetes was Jill Knapp's wake up call!</title>
    <link>http://www.carvey-running-tips.com/diabetes-was-jill-knapps-wake-up-call.html</link>
    <description>Jill Knapp Wife,Mom, Diabetes advocate and motivational speaker. Age:43 Before weight: 237 After weight: 137  Why did you decide to lose weight?  Unfortunately</description>
    <pubDate>Sat, 11 Dec 2010 11:56:45 GMT</pubDate>
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    <title>YOU DID IT!</title>
    <link>http://www.carvey-running-tips.com/you-did-it.html</link>
    <description>A year ago a crazy man from PA. contacted me about his plan to travel half way across the world and for the first time run a marathon, THE marathon. The</description>
    <pubDate>Mon, 01 Nov 2010 12:51:16 GMT</pubDate>
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    <title>Mental Benefits Of Running And The Anti Cardio Trend</title>
    <link>http://www.carvey-running-tips.com/mental-benefits-of-running-and-the-anti-cardio-trend.html</link>
    <description>Hi Coach,  Are there mental benefits of running and what's your opinion on the current anti-cardio trend, people who insist running is not natural' (long</description>
    <pubDate>Wed, 25 Aug 2010 13:45:23 GMT</pubDate>
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    <title>Contact Coach Carvey</title>
    <link>http://www.carvey-running-tips.com/contactcoachcarvey.html</link>
    <description>Contact Coach Carvey. Comments or questions are welcome. </description>
    <pubDate>Wed, 25 Aug 2010 13:30:57 GMT</pubDate>
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    <title>Benefits of Running, Preventing Osteoporosis, Running Benefits, and Runners High</title>
    <link>http://www.carvey-running-tips.com/benefitsofrunning.html</link>
    <description>Benefits of Running-There are many health benefits of running. My favorite - Runners High-It's real and I hope you get hooked on it as soon as possible. </description>
    <pubDate>Wed, 25 Aug 2010 12:55:35 GMT</pubDate>
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    <title>How To Start Running And Beginner Running Tips</title>
    <link>http://www.carvey-running-tips.com/how-to-start-running.html</link>
    <description>Questions on how to start running, physical benefits of running, improving cardiovascular fitness, running injuries or whatever you can throw at the Coach. This is your chance to ask away.</description>
    <pubDate>Wed, 25 Aug 2010 12:48:16 GMT</pubDate>
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    <title>Running People Testimonials</title>
    <link>http://www.carvey-running-tips.com/runningpeople.html</link>
    <description>Carvey shows how running people go from middle aged marshmallows to baby booming fitness gods.</description>
    <pubDate>Wed, 25 Aug 2010 12:01:45 GMT</pubDate>
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    <title>Asics Gel Nimbus 12</title>
    <link>http://www.carvey-running-tips.com/asics-gel-nimbus-12.html</link>
    <description>I am a recreational runner that does about 15 miles a week .  Anyway, some time ago I went to get running type assessed at a professional shop that put</description>
    <pubDate>Mon, 23 Aug 2010 23:19:56 GMT</pubDate>
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    <title>A Marathon, what the heck was I thinking?</title>
    <link>http://www.carvey-running-tips.com/a-marathon-what-the-heck-was-i-thinking.html</link>
    <description>OK, been a while, I am a very busy painter, and in these parts our local building association has whats known as the Parade of homes.  Not only am I a</description>
    <pubDate>Fri, 18 Jun 2010 10:00:35 GMT</pubDate>
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    <title>Weight Loss Stories</title>
    <link>http://www.carvey-running-tips.com/weightlossstories.html</link>
    <description>Weight Loss Stories from our running, jogging and walking readers</description>
    <pubDate>Wed, 12 May 2010 12:14:05 GMT</pubDate>
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    <title>Girls On The Run </title>
    <link>http://www.carvey-running-tips.com/girls-on-the-run.html</link>
    <description>  I discovered Girls On The Run It is important to use what you have to help others, People who think like that Inspire me.  As I was planning out a training</description>
    <pubDate>Tue, 11 May 2010 13:54:13 GMT</pubDate>
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    <title>Second Race Is A Charm!</title>
    <link>http://www.carvey-running-tips.com/second-race-is-a-charm.html</link>
    <description>Wow, I almost forgot how to type it has been so long since I sat down at a computer and typed a few words.  So you all know I am heading to Greece in October</description>
    <pubDate>Tue, 11 May 2010 13:10:25 GMT</pubDate>
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    <title>Oh Thigh Pain!</title>
    <link>http://www.carvey-running-tips.com/oh-thigh-pain.html</link>
    <description>Ok!  I am 49 and started doing 45 minutes of aerobics every day since January 1, 2010.  I was challenged to join a 7 mile run in August this year.  I already</description>
    <pubDate>Wed, 07 Apr 2010 14:27:34 GMT</pubDate>
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    <title>My First Race</title>
    <link>http://www.carvey-running-tips.com/my-first-race.html</link>
    <description>So, let me catch you up to speed,   After all the snow and having lost a week or two of constant training, I was feeling pretty good on my 3 mile runs,</description>
    <pubDate>Wed, 17 Mar 2010 12:33:02 GMT</pubDate>
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    <title>nike air max 360s for men!!!  ~ </title>
    <link>http://www.carvey-running-tips.com/nike-air-max-360s-for-men-.html</link>
    <description>These are the best!!  But the men's shoe is much better than the womens.  I am a woman who tried on both and was shocked by the superior comfort and fluff</description>
    <pubDate>Wed, 17 Mar 2010 11:48:16 GMT</pubDate>
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    <title>Lorelie Carvey is Coach Carvey's Bodybuilding Wife!</title>
    <link>http://www.carvey-running-tips.com/loreliecarvey.html</link>
    <description>A Little bit about Lorelie Carvey otherwise known as Mrs. Coach Carvey </description>
    <pubDate>Mon, 08 Mar 2010 11:06:33 GMT</pubDate>
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    <title>Running In The Cold</title>
    <link>http://www.carvey-running-tips.com/running-in-the-cold.html</link>
    <description>Where in  the world is Bill Caloviras??? Ok, so I have to apologize, I haven't updated in two weeks, life comes at you fast, and you have to be agile enough</description>
    <pubDate>Tue, 09 Feb 2010 15:05:58 GMT</pubDate>
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    <title>The Running People Club</title>
    <link>http://www.carvey-running-tips.com/runningpeopleclub.html</link>
    <description>Become a proud member of The Running People Club. Inspire someone to get in shape with your personal story.</description>
    <pubDate>Sun, 24 Jan 2010 23:06:59 GMT</pubDate>
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    <title>Train For A Marathon</title>
    <link>http://www.carvey-running-tips.com/train-for-a-marathon.html</link>
    <description>Train For A Marathon!!! The first dude, Pheidippides, to ever run a marathon, now known as the Athens Marathon, finished and died, stone dead.   My</description>
    <pubDate>Sun, 24 Jan 2010 13:50:26 GMT</pubDate>
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    <title>Terra TC</title>
    <link>http://www.carvey-running-tips.com/terra-tc.html</link>
    <description>How can we get Nike to start making the Terra TC again? It was the very best they've ever</description>
    <pubDate>Fri, 08 Jan 2010 22:28:55 GMT</pubDate>
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    <title>New Years Resolution!</title>
    <link>http://www.carvey-running-tips.com/new-years-resolution.html</link>
    <description>So, training during the holidays is not easy, I can come up with 100 excuses not to run and maybe one or two reasons why I should. Let's pause for a</description>
    <pubDate>Wed, 06 Jan 2010 11:44:43 GMT</pubDate>
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    <title>Marathon Guide Is Your Personal Training Room</title>
    <link>http://www.carvey-running-tips.com/marathonguide.html</link>
    <description>Marathon Guide is your personal training room. Create a profile and marathon Coach Carvey and others can comment and support you through your marathon training program. </description>
    <pubDate>Fri, 01 Jan 2010 15:11:59 GMT</pubDate>
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    <title>Fartlek Training to Increase Running Speed</title>
    <link>http://www.carvey-running-tips.com/fartlektraining.html</link>
    <description>Fartlek training says Coach Carvey, is different than interval training but both will help increase running speed and jogging speed too!</description>
    <pubDate>Tue, 29 Dec 2009 13:23:25 GMT</pubDate>
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    <title>Training Schedules For Running - Making Progress!</title>
    <link>http://www.carvey-running-tips.com/training-schedules-for-running-making-progress.html</link>
    <description>The Weather Outside Is Frightful, But Training Was Still Delightful...   OK, Marathon training is never delightful, lets be real, you strap on your</description>
    <pubDate>Mon, 28 Dec 2009 20:58:50 GMT</pubDate>
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    <title>Share This Running Site</title>
    <link>http://www.carvey-running-tips.com/sharethisrunningsite.html</link>
    <description>Share this running site with your friends and family! Carvey Running Tips is a hilarious take on beginner running and jogging with serious advice too from Coach Carvey!</description>
    <pubDate>Tue, 22 Dec 2009 12:11:34 GMT</pubDate>
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    <title>Spartans don't feel pain!</title>
    <link>http://www.carvey-running-tips.com/spartans-dont-feel-pain.html</link>
    <description>Last week was good, I  am getting used to the cold weather. I had some pain in one of my knees, kind of scared me a little. I am used to never dosing</description>
    <pubDate>Tue, 22 Dec 2009 00:24:41 GMT</pubDate>
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    <title>Bad weather, good training</title>
    <link>http://www.carvey-running-tips.com/bad-weather-good-training.html</link>
    <description>Ok, if you live in the northeast, the weather this past week was partly crappy and cold!    I am a painter, and sort of as a joke, this time of year</description>
    <pubDate>Mon, 14 Dec 2009 10:54:30 GMT</pubDate>
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    <title>Funny Running and Running Humor by Coach Carvey</title>
    <link>http://www.carvey-running-tips.com/funnyrunning.html</link>
    <description>Funny running stories and running humor are Coach Carvey's specialty. All of the art you see here is original.</description>
    <pubDate>Tue, 08 Dec 2009 18:40:08 GMT</pubDate>
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    <title>My Marathon And First Marathon Training Program</title>
    <link>http://www.carvey-running-tips.com/mymarathon.html</link>
    <description>My marathon page and marathon training plan</description>
    <pubDate>Tue, 08 Dec 2009 17:03:46 GMT</pubDate>
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    <title>Running Injuries And Running Knee Pain</title>
    <link>http://www.carvey-running-tips.com/runninginjuries.html</link>
    <description>Running Injuries, Coach Carvey says, baby your injuries. For those addicted to this sport, sometimes being tough is your worst enemy!</description>
    <pubDate>Sun, 06 Dec 2009 15:31:07 GMT</pubDate>
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    <title>RELIEVE KNEE PAIN WITH JUST YOUR HANDS </title>
    <link>http://www.carvey-running-tips.com/relieve-knee-pain-with-just-your-hands.html</link>
    <description>A simple two-handed maneuver could give you 20 minutes of relief from your knee pain. A new concept in physical therapy exercise was developed by</description>
    <pubDate>Tue, 01 Dec 2009 16:07:53 GMT</pubDate>
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    <title>Boston Marathon Course And Boston Marathon Qualifying Times</title>
    <link>http://www.carvey-running-tips.com/bostonmarathoncourse.html</link>
    <description>The Boston Marathon course is fairly fast  and the history of the Boston Marathon dates back to 1897.</description>
    <pubDate>Mon, 16 Nov 2009 00:31:52 GMT</pubDate>
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    <title>Funny Running Video Snippet</title>
    <link>http://www.carvey-running-tips.com/funnyrunning.html</link>
    <description>NEW &lt;strong&gt;Monthly&lt;/strong&gt; Motivational Video Snippets on the Funny Running Page!</description>
    <pubDate>Fri, 06 Nov 2009 11:19:36 GMT</pubDate>
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    <title>Death To The Crunchers!!!</title>
    <link>http://www.carvey-running-tips.com/carvey-blog.html#Death-To-The-Crunchers!!!</link>
    <description>&lt;strong&gt;NEW&lt;/strong&gt;
Read my latest article,&quot;Death To The Crunchers&quot; at &lt;a href=&quot;http://www.runningfreemag.co.uk/&quot;target=&quot;_blank&quot;&gt;Running Free Magazine&lt;/a&gt; Just click on to the digital magazine, article is on page 70.</description>
    <pubDate>Fri, 06 Nov 2009 11:19:36 GMT</pubDate>
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