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Jogging Clothes

I Put Band Aids On My Nipples

Have I got your attention?

And what does this have to do with jogging clothes?

Yes, I put band aids on my nipples.

Why?

Do you really want to know?

No its not some sexy Coach Carvey bikini top. If you have ever experienced the pain of having a wet heavy shirt swing back and forth across your chest for 90 minutes you know what I’m talking about.

Ok, I’m getting ready to run. I’m standing naked… well except the band aids of course. I don’t even own any whitey tighties. It is lucky for me the new running shorts all come with little built in panties. Make sure you get those.

Buy good quality running socks. If you don’t you will be sorry. The cheap ones don’t last and don’t feel good, other than that they are fan freakin' tastic.

Keep in mind you will want layers of sweats in the winter so as you heat up during the run you can peel off the unnecessary clothes and tie them around you waist. Have fun and don’t forget the number one rule.

DON’T GET INJURED!

If you do have running injuries, or would simply like to read what Coach Carvey has to say about it than click on the babies.

Ok The Real Deal On Jogging Clothes

Looking for jogging clothes that are comfortable and geared to meet your jogging needs can be quite overwhelming. I would suggest if you are a beginner to start with a really great pair of running socks. Your feet are your #1 concern.

Holofiber jogging socks are a high tech sock that you may want to look into purchasing, they claim that they actually enhance circulation. You be the judge, I personally have never tried these, but it sounds cool. Here is how Holifiber works.

Tip: A note on socks in the wintertime, don't be tempted to layer them as your feet will end up colder. This will cut off the circulation to your feet, having the opposite effect.

Next would logically be the running shoes. As you probably know there is a huge selection of running shoes, and the only way to really get the correct ones for you is to go to a running store and try them on. But don't stop there, you should actually jog around a little in them. Find a qualified person to help you because this is the most critical piece of running equipment that you will need to stay safe and avoid the dreaded running injuries.

The rest can be aquired slowly over time as you become more serious about jogging and running. Unless of course money is no object than you can skip all of this and go right to your favorite running store and get the latest and greatest running gear imaginable.

Oh I almost forgot to mention: If you are a woman running , which I am not, you will most likely want to find a really good sports bra. One that will pass the bounce test. Check out the sports bra site line. This site actually has the bounce tests on video. The sports bras will be right up at the top of your investment list, right along with shoes and socks, if I am not mistaken...And if you are a woman running and would like to ask the Coach a question, please go to the Woman Running page and fill out the form there. It's quick and easy and we will post your question with the answer from me, Coach Carvey.

Summer Jogging Clothes

Summer runner

In the summer months a pair of running shorts specific to the sport would be a logical next addition to your wardrobe. Regular cotton shorts may not cut it, if you are running or jogging often. They tend to absorb moisture and you will end up with chapped thighs. OUCH!

Woman tip: If you are into making a little fashion statement, you may want to look into these cute little running skirts at runningskirts.com They are as you can probably guess, a combination of a skirt and shorts. Very cute I must say.

High Tech Jogging Clothes

Taking advantage of the new fabrics on the market for jogging clothes will help you to be better prepared to exercise in various conditions of course. Sweat clings to cotton. Lycra pulls sweat away from the body and expels it. Along with things like support and rub, new materials can make running so much more pleasant and possibly even faster. Some of the new high tech clothing works to keep your body temperature down while managing the moisture at the surface of your skin. Sweat Vac® race cap for example has the abitilty to to draw moisture away from your head, into the outermost layer, where it evaporates quickly

Coolmax® or Lycra® wick moisture away quickly and dry in half the time of cotton. These materials make a great first layer (only layer in warm weather). Lycra is a stretchy material and fits very snug, like a second skin. Long distance runners can appreciate that a fast drying fabric takes the rub out as well. Or you can choose to wear band aids on your nipples, as I do. Silly me I think I may have to invest in more Lycra.

Gore-Tex® is another magical material. It allows steam through, but blocks rain because rain has a larger molecule than steam.

Winter Running Clothes

Ah winter running, my favorite!!NOT!

Lots of heat escapes through your head and hands. On a cold day, a hat keeps you toasty. Gloves or mittens keep your hands warm. Polar fleece is my favorite, maybe with a water resistant shell.

If it's really frigid, which happens often here in Connecticut, you may want to add an insulating layer. Polar fleece works great. It allows moisture to continue away from you. It also keeps you warm even when it's wet.

The legs don't sweat as much as the torso, so usually one layer is sufficient.

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