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Jogging Tips

All the Jogging Tips you wanted to know but were afraid to ask!!

Hi I'm Coach Carvey and I Love to run!!!

But I, like everyone else had to begin jogging before I could run, and walking before I could jog. And that is the idea behind Carvey Running Tips. To guide you from walking to jogging and finally to running.

"I saw people running and I remembered some tips from your site, about walking for weeks and then starting out small. I thought to myself, I can do this. Thanks Coach for starting me on a safe running program -Step by Step"~Doreen from Connecticut~

Benefits Of Jogging

First thing you should probably do is go to my benefits of jogging page.

On that page is where you will see my fabulous Couch Potatoe Illustration. I hope you like it!

And of course listed are the actual benefits that you will reap if you start a jogging program...

Beginner Jogging

Beginner Jogging is the step two of my Running Program. It comes after you completed the walking to lose weight for about 4-6 weeks.

Remember to take baby steps to reach your goals.

Jogging _coach_carvey

More Jogging Tips

Balance your program with appropriate muscular strength and flexibility.

Wear the right shoes. A pair of running sneakers

designed specifically for this activity.

while running and jogging. Specifically the achilles tendon, calves, hamstrings ,quadriceps, feet and low back muscles.

Allow for adequate recovery of the joints, ligaments and tendons. This usually means one day rests between workouts.

Increase intensity and distance slowly during the beginner jogging

stage. Interval Training will help to increase your fitness without injury.

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